Healthy weight: Reduce your consumption of sweets, pastries, cookies and soft drinks, consume less fatty foods, such as French fries, hamburgers and processed foods, such as instant noodles, eat balanced meals on a regular basis, meals based on starchy foods, choose whole-grain varieties whenever possible, eat more fruits and vegetables. Healthy eating involves controlling the amount and type of food you eat, as well as the drinks you drink. Try replacing foods that are high in sugar, salt, and unhealthy fats with fruits, vegetables, whole grains, low-fat protein foods, and low-fat or low-fat dairy products. Eat 3 meals a day, with healthy snacks.
Increase fiber in your diet and decrease your use of salt. Try to avoid drinks that are high in sugar. Fruit juice can be high in calories, so limit your teen's intake. Whole fruit is always a better option.
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