Proper nutrition is important for all of us, but for teenagers it's very important. As children learn by watching, parents should be role models of good habits. Parents should follow the same habits that they expect their children to follow. Setting appropriate and healthy rewards for good work and good habits can also encourage teens (1).
Completing one task at a time, setting a specific time for homework, spending time in front of the screen and playing, taking planned breaks, and dividing the most important tasks into smaller parts) can help teens improve their concentration and concentration. In addition, breathing exercises can help reduce anxiety and improve concentration (1). We can also use the routine cycle of signals and rewards to maintain healthy habits.