Get enough sleep, exercise regularly, help your body grow and be better by not smoking, drinking alcohol, or using drugs. If you are taking medications, follow the instructions. The care records you receive from Charlie Health will be shared with your primary care provider (PCP) through an electronic patient registration system or provided in a different way, unless you choose not to participate.
How can i make sure i'm taking care of my physical health as a teenager?
Get enough sleep, exercise regularly, help your body grow and be better by not smoking, drinking alcohol, or using drugs. If you are taking medications, follow the instructions.
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How can i make sure i'm taking care of my emotional health as a teenager?
Remind yourself daily of the things you're thankful for. Write them down at night or repeat them in your mind.
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However, the ability to communicate in person with clarity and confidence, regardless of the situation, is a necessary life skill and, in today's world, can even offer your child a competitive advantage. It can also give parents peace of mind.
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