What are some healthy habits for teenage self-care?

It's easy to go through the day and forget to pause to realize what we're thinking. What works for some won't work for others. For example, exercise makes some people feel in top shape, while others recover with a bath and a nap. The important thing is to do what you like.

This short quiz will help you think about what type of self-care is right for you. Related Posts20 self-care boxes to feel better this fall11 simple self-care tips for college studentsThe 18 most impressive subscription boxes for teens & preteens. And this is much more common in adolescent girls; one in five adolescents (or 20%) experienced a recent episode of depression, compared to approximately one in fourteen children (7%).