It's easy to go through the day and forget to take a moment to reflect on our thoughts and feelings. Everyone has different ways of taking care of themselves, and it's important to find what works best for you. Exercise may be beneficial for some, while others may prefer a relaxing bath or nap. This quiz can help you determine what type of self-care is right for you.
Additionally, there are many subscription boxes available that can help teens and preteens feel better. Unfortunately, depression is a common issue among adolescents, especially girls. According to recent studies, one in five adolescents (20%) have experienced a recent episode of depression, compared to one in fourteen children (7%).
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