Help your teen commit to physical activity by being a positive role model and exercising regularly. For physical activities that you can enjoy together, try family walks or walks after dinner, bike rides, playing tennis, going to a local pool, or playing basketball. According to the CDC, children ages 6 to 17 need approximately one hour of moderate to high intensity exercise a day (. Children who exercise tend to have stronger bones and muscles and a healthier body fat composition.
Moderate activities cause your child to pull and snort a little. These may include brisk walking, dancing, bicycling, swimming and jogging. Even helping with some of the more active tasks inside and outside the house can be good. If your teen participates in a sport, he or she will probably get enough exercise every day.
However, if they're out of season or don't usually play sports, you may need to help them find some type of exercise or activity they can do every week.
Leave a Comment