What are some tips for managing my emotions as a teenager?

Here are five ways teens can improve their emotional self-regulation by learning to ride the wave. When teens feel intense emotions, they sometimes try to push them away. A lot of rebellious behavior comes from feeling harsh emotions. Try to sincerely ask teens why they do their coping activities.

This can help parents understand the behavior of their adolescent children. As teens notice a loving interest in their feelings, they will learn to trust their parents more. Parents can learn to respect their teens' emotions. Then, they can find opportunities to teach emotional regulation strategies.

This mentality can help develop closer relationships between parents and their teens, 6.