Find ways to make healthier choices easy. Fill your time with healthy activities.
Find ways to make healthier choices easy. Fill your time with healthy activities. Change one behavior at a time. Unhealthy behaviors develop over time, so replacing unhealthy behaviors with healthy ones takes time.
Many people have problems when they try to change too much too quickly. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try adding another goal that contributes to the overall change you're striving for.
Eat lots of vegetables, fruits, whole grains, and lean proteins to improve energy and take care of your body and brain. While you may have heard this before, kids can really benefit from regular exercise (especially when they tend to sit in front of a screen).
How to help your teen get enough sleep Keep a regular sleep schedule. Avoid caffeine, tobacco, alcohol, and drugs.
Adolescence is a time to test the limits. Start by reminding teens how much you love them.
Self-care is important for teens to relieve stress, help them with depression, and help them adopt healthy habits. One of the best ways for teens to deal with difficult situations is to take care of themselves on a regular basis.
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