Don't try to do too much at once. Choose one or two things you can do each day, set a schedule.
Don't try to do too much at once. Choose one or two things you can do each day, set a schedule. Choose specific days and times for your self-care activities. Ask friends or family members to help you with your personal care routine.
A big part of practicing self-care is learning to understand your own emotional, physical, and professional needs.
Get enough sleep, exercise regularly, help your body grow and be better by not smoking, drinking alcohol, or using drugs. If you are taking medications, follow the instructions.
It's easy to go through the day and forget to pause to realize what we're thinking. What works for some won't work for others.
Adolescence is a time to test the limits. Start by reminding teens how much you love them.
Self-care is important for teens to relieve stress, help them with depression, and help them adopt healthy habits. One of the best ways for teens to deal with difficult situations is to take care of themselves on a regular basis.
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