Eat lots of vegetables, fruits, whole grains, and lean proteins to improve energy and take care of your body and brain. While you may have heard this before, kids can really benefit from regular exercise (especially when they tend to sit in front of a screen). A recent review of 38 international studies indicates that physical activity alone can improve self-esteem and self-concept in children and adolescents. As adults, we can actively support service-learning projects in our schools and the interests of our adolescents in terms of promotion and civil participation.
Teens around the world can also work remotely with non-profit organizations such as DoSomething, “a digital platform that promotes offline action in 131 countries.” On this site, young people can choose a cause, the amount of time they want to dedicate to it and the type of help they would like to provide (e.g.
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