Five ways teens can prioritize their mental health Spending time outdoors. Going outside regularly and getting fresh air can have multiple positive effects on mental health. Take breaks to relax throughout the day. Practice self-care Stay physically active, choose healthy foods, and get enough sleep.
These healthy habits will help reduce stress levels and have been shown to have a positive impact on mental health. Spend time outdoors Outdoor activities can help reduce stress, anxiety, and fatigue. Changing your environment when you feel locked up can also promote happiness, and exposure to natural light helps ensure a better night's sleep. A good goal is to walk at least 10 minutes outdoors each day.
You'll also discover that other activities, such as playing a sport, riding a bike, or working in the garden, can improve your mood. Start a gratitude journal Make it a priority to actively and deliberately focus on the positive to avoid being overwhelmed by daily stressors. One way to focus on the good things in life is to write positive thoughts and notes about what you're grateful for. It's time to start taking care of your well-being and prioritizing mental health.
This year, make a resolution to put your health and happiness first. To get started, try using the following ways to prioritize your mental health.
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