It's easy to go through the day and forget to pause to realize what we're thinking. What works for some won't work for others. For example, exercise makes some people feel in top shape, while others recover with a bath and a nap. The important thing is to do what you like.
This short quiz will help you think about what type of self-care is right for you. Video games have been part of the mainstream for more than thirty years, ever since Nintendo and SEGA revitalized a dying industry in the 1980s. However, despite polarized headlines and concerns about gaming addiction, there has also been a lot of research that shows that, if used wisely, video games become an excellent tool for reducing stress and improving cognitive ability. Neha Bhave Salankar is a consulting psychiatrist at the Nagpur-based Bhave Institute for Mental Health and has around 11 years of experience in the field.
After having been a deserving student at all times, she won the prestigious gold medal. More While awareness of mental health issues among adolescents is gaining momentum, little is known about the importance of self-care in this age group. Today's teenagers have their own problems: academics; greater competence; pressure to achieve good results; participating in school, community, family and religious events; concerns for their future, appearance and social position; relationship problems, etc. During the COVID-19 lockdown, they faced new stress factors, such as the inability to socialize with their peers, excessive parental supervision and academic difficulties due to online learning.
These problems can affect their mental health and cause behavioral problems and even suicidal tendencies among teens. It's normal for teens to feel like they can conquer the world. However, teach them not to assume too much. Let them limit their activities and commitments to the important ones that are beneficial to them and that they give their 100%.
This way, they can be kind to themselves and give their mind and body the rest they need. Related Posts20 self-care boxes to feel better this fall11 simple self-care tips for college studentsThe 18 most impressive subscription boxes for teens & preteens. While there is a lot of awareness about adolescents' physical and mental health, there isn't much information about adolescent self-care and its importance.