How do i take care of myself at 14?

Here are some practical and effective self-care tips for teens that they can use to promote their physical, mental and emotional health. Develop self-confidence. Try not to be too hard on yourself. Have a few but real friendships.

Taking care of yourself is an important coping strategy. Let's look at some self-care techniques you can try. Nutrition, movement and sleep health influence our brain and mental health, which is why it's so important to take care of ourselves, especially if you're starting to have mental health problems. Sometimes, the term “personal care” is misused to describe things you could buy, such as a manicure or a milkshake.

These things may be nice, but they don't necessarily contribute to self-care. Let's look at some important areas where a little self-care goes a long way. Why is it important to move the body? Giving yourself permission to do an activity that reduces stress provides teens with a positive example of how they, too, can take care of themselves.